I have always thought of myself as being a very physical person and I have always been in shape mind, body and soul. Toward my physical well being I am a 10. The reason is because like I told you the beginning in my post, is that I am a very physcial person. Spititually I believe I am a 7 just because I don't feel that I'm in tune with my body spiritaully as I could be. My psychological well being is a 10, my mind set for things is off the charts. Psychlogical when I set my mind on something I always accomplish it.
Physically I just need to stay in shape and keep doing what I'm doing. Eating healthy and exercise will alwas keep me in good shape physically. Spiritually I believe that I need to focus more having my faith in God more. I have distancing myself from my faith because of how busy I am. So my goal is to practice my faith more. Psychologically I just need to focus more on the task at hand and not worry about other things that are on my plate at the time.
Physically, eating healtheir. Spiritaully, go to chuch. Psychologically I just need to focus more.
After hearing the exercise again I fell asleep, but I woke up and actually listened to it again. I had a sense of calm over my body.
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